Welcome to Healthy and Khush
A blog dedicated to helping you losing weight and keeping it off.
So, how do you lose weight?
Well, the only way to lose weight is by being in a Calorie Deficit!
Not knowing what to do can be a bitch. I’ve been there! Having the right mindset is the most important thing for sustainable weight loss.
Fad diets don’t work, and neither do the magic pills, detox juices, cleansing teas etc. What really works is wholesome food with indulgence in moderation. Finding this balance is the key.
A little bit about me…
Hey there! I am Khushali. I have struggled with weight loss my whole life. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living.
Through this blog I would like to share these with you. There are things that have worked, but there are so many things that didn’t! So, my goal is to share actionable information that can help you make informed decision and move forward in your weight loss journey.