Welcome to Healthy and Khush

A blog dedicated to helping you losing weight and keeping it off.

Look… losing weight isn’t as complicated as the world has made it.
Instead, it’s quite simple. But simple doesn’t make it easy.
The key is understanding the science and combining it with logic.
Once you do that, you’ll be able to see through all the crap on the internet and find what works for you.
This is my only goal – to simplify weight loss!
Khushali Shah
Co-Founder, Healthy and Khush

So, how do you lose weight?

Well, the only way to lose weight is by being in a Calorie Deficit!

Mindset

Not knowing what to do can be a bitch. I’ve been there! Having the right mindset is the most important thing for sustainable weight loss.

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Lifestyle

Not everybody is a Cross-fitter athlete. And you don’t have to be! Just find your jam and have fun with it. That’s what got me consistent and is exactly what you need too.

Nutrition

Fad diets don’t work, and neither do the magic pills, detox juices, cleansing teas etc. What really works is wholesome food with indulgence in moderation. Finding this balance is the key.

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A little bit about me…

Hey there! I am Khushali. A fitness enthusiast and a certified nutritionist. I have struggled with weight loss my whole life until I decided to educate myself. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living.

Backed by a team of health experts, I would like to share science-based learnings to help you reach your fitness goals.

Learn more about us
khushali sitting by a road under bright sunshine