Welcome to Healthy and Khush

A blog dedicated to helping you losing weight and keeping it off.

Look… losing weight isn’t as complicated as the world has made it.
Instead, it’s quite simple. But simple doesn’t make it easy.
The key is understanding the science and combining it with logic.
Once you do that, you’ll be able to see through all the crap on the internet and find what works for you.
This is my only goal – to simplify weight loss!
Khushali Shah
Co-Founder, Healthy and Khush

So, how do you lose weight?

Well, the only way to lose weight is by being in a Calorie Deficit!

Mindset

Not knowing what to do can be a bitch. I’ve been there! Having the right mindset is the most important thing for sustainable weight loss.

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Nutrition

Fad diets don’t work, and neither do the magic pills, detox juices, cleansing teas etc. What really works is wholesome food with indulgence in moderation. Finding this balance is the key.

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A little bit about me…

Hey there! I am Khushali. I have struggled with weight loss my whole life. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living.

Through this blog I would like to share these with you. There are things that have worked, but there are so many things that didn’t! So, my goal is to share actionable information that can help you make informed decision and move forward in your weight loss journey.

Read my story
khushali sitting by a road under bright sunshine