Every few years we hear about a new magical diet which is super effective. Keto, Intermittent Fasting, South Beach, Paleo. And the list goes on. But honestly, the fact is that all the diets out there, every single one of them, works on a single principle: Calorie Deficit. After you understand the concept of Calorie … Continue reading Calorie Deficit for Weight Loss: Everything you need to get started!