group of people working out on exercise bike with arms

This is our review of the best Exercise Bike with Arms in . 

Stationary bikes provide an excellent cardio and leg workout without doing much for the upper body. But you can change that with a dual-action exercise bike. These stationary bikes with moving arms can help you get a full-body workout while increasing your cardio endurance without needing multiple equipments. 

Finding an exercise bike that works arms and legs can be confusing, especially with so many different models available on the market. But worry not! We have thoroughly researched and reviewed all these models to curate this list of the top 6 for you. 

The best exercise bike with moving arms is the Assault Bike Classic, as it uses fan technology to provide infinite levels of resistance. Also, it is low maintenance and gives a super smooth ride. 

That said, do check out the other exercise bikes with arms that can help serve your needs. 

Best Exercise Bikes With Moving Arms Assault Bike Classic
Best Exercise Bikes With Dumbbells Schwinn IC4 Indoor Cycling Bike
Best Exercise Bikes With Arm PedalsSunny Health and Fitness SF-RB 4631
Best Exercise Bikes With Front CablesBulbhead Slim Cycle
Best Exercise Bikes With Front And Back CablesStamina Bike With Strength System
Best Exercise Bikes With Front And Back CablesBarwing Stationary Spin Bike

We have also included a detailed buying guide for these dual-action exercise bicycles towards the end of this article. This can come in handy while making your decision, so do check it out. 

Top 6 Exercise Bike with Arms Reviewed

All the exercise bikes reviewed below are great for reaching your fitness goals. However, consult a physician if you have any medical conditions. 

Assault Bike Classic – Best Exercise Bikes With Moving Arms

Type of seating: Upright seating

Type of arm workout: Moving arms

User weight capacity: 300 lbs

Warranty: Frame – 5 years, Non-wear parts – 2 years

The Assault Bike Classic is the best air bike with moving arms. It is perfect for a home workout and can be used effectively by a beginner or advanced athlete. 

This bike uses a steel fan to provide air resistance. And the resistance level depends entirely on the rider. Here, how hard a rider pedals determines how challenging the workout gets. With moving arms to help push the pedals faster, a good workout is definitely on the cards.  

The bike is coated with industrial powder for durability and protection against sweat corrosion.

It has an interactive LCD screen with statistics such as time, calories, and heart rate to track progress. It also has many programmed workouts like endurance training, HIIT, and Tabata.

With a 4 way adjustable seat, reinforced pedals, and a 300 lbs weight capacity, this bike is suitable for users of all sizes. 

Used by the CrossFit community to modify movement and workouts, Assault Air Bike is an excellent choice for fitness enthusiasts returning to their fitness journey after an injury or other health issues.

Why do we love itWhat you need to consider
Infinite resistance levels Adjustment phase required for beginners
High-quality frame construction

Summary of Customer Reviews:

Customers praise the Assault air bike for its superior quality and love the resistance mechanism. It gives them the freedom to put in the effort as desired. However, few customers found the seat low and uncomfortable, and some short users had to lean forward to use the handlebars.

Schwinn IC4 Indoor Cycling Bike – Best Exercise Bikes With Dumbbells

Type of seating: Upright seating

Type of arm workout: dumbbells 

User weight capacity: 330 lbs

Warranty: Frame – 10 years, Mechanical Parts & Electronics – 3 years, Labor – 1 year

The Schwinn IC4 Indoor bike provides excellent exercise quality and workout experience. 

It comes with a set of 3 lbs dumbbells that allow you to combine upper and lower body workouts, maximizing the training sessions. In addition, these weights are placed below the bottle holders, making them convenient to reach and use while cycling.

This bike is compatible with most health and fitness apps like Peloton, JRNY, Zwift, and Explore the world and has enough dumbbell workout variations. Although the Schwinn IC4 lacks a built-in touch screen, you can stream classes, undergo real-time coaching, ride through multiple terrains, or watch TV shows with its premium digital connectivity on your device. 

This smart bike comes with a backlit LCD through which you can measure your performance. 

It has 100 levels of magnetic resistance, offering a challenging workout even to seasoned athletes.

The 4 way adjustable handlebars and seat on the Schwinn IC4 make it suitable for multiple users of different heights. 

The bike comes with dual-sided pedals, with toe cages on one side and SPD clips on the other. This gives you the flexibility to bike with regular shoes or premium cleats. 

All this makes it one of the best stationary bikes with an arm workout option.

Why do we love itWhat you need to consider
Bluetooth connectivity and app integrationJRNY Membership is an added cost after 1 year
Dual-sided pedals
Bluetooth-enabled heart rate monitoring

Summary of Customer Review:

Customers praise Schwinn for its affordability and long-term warranty on the frame. A seamless assembly process, detailed instruction manual, and free shipping add to the positive reviews. Yet, some customers (short-height riders) faced discomfort with the seat, while others encountered issues with poor customer service. 

Sunny Health and Fitness SF-RB4631 – Best Exercise Bikes With Arm Pedals

Type of seating: Recumbent seating

Type of arm workout: Arm pedals

User weight capacity: 350 lbs

Warranty: Frame – 3 years, Other parts and components – 180 days

The Sunny Health and Fitness SF-RB4631 bike has built-in arm pedals to move your arms and shoulders. The arm pedal resistance is adjustable, allowing you to increase or decrease it to help build upper body strength. It has a separate lower body pedaling resistance system. 

The bike has an ergonomic, large seat letting you workout comfortably in a recumbent position. And the seat can easily be adjusted with a simple flip of a handle on the side.

The digital monitor screen makes it simple to keep track of your progress. It displays time, distance, calories, and speed which helps you to stay motivated. In addition, the pulse sensors on the handlebars help monitor the targeted heart rate. 

This Sunny bike has a sturdy steel frame that can accommodate people weighing up to 350 lbs. It also comes with a step-through design that makes getting on and off the bike easy. All this lets the bike effortlessly accommodate riders of varying sizes.

Why do we love itWhat you need to consider
Padded seat and backrestNo bottle and tab holder
Easy seat adjustment
High user weight capacity

Summary of Customer Review:

The Sunny SF-RB4631 bike is designed for light to medium cardio workouts. Users like it because it is easy to assemble and does not use electricity, enabling quieter, more effective workouts. While the design is ergonomic and sturdy, some customers have complained about receiving consignments with missing parts. 

Bulbhead Slim Cycle – Best Exercise Bikes With Front Cables

Type of seating: 2 in 1 (can be used as an upright bike or recumbent bike)

Type of arm workout: Resistance bands

User weight capacity: 300 lbs  

Warranty: 30 days

The Bulbhead Slim Cycle is a 2-in-1 bike that easily transforms from a low-impact recumbent bike to a high-intensity upright bike. And the resistance bands at the front of the bike allow you to work on toning the upper body muscles while you get a good cardio workout. 

It has a 2.5-inch thick, extra wide seat with a back cushion intended to give comfort for prolonged workouts. In addition, the side padded handlebars add to the ease of using the equipment. 

The LCD panel displays the number of calories burnt, distance travelled, and speed, and a scan function that displays the values on a rotational basis. It also has a contact pulse-rate monitor on the front handles to track your heart rate.  

The bike has a space-saving design that allows it to be folded up when not used. With the bike weighing only 44 lbs, it is super easy to move and store.

Why do we love itWhat you need to consider
Upright and recumbent seating optionShort warranty
Lightweight and space-saver design
Cushioned seats and backrest
Value for money

Summary of Customer Review:

The Bulbhead Slim Cycle is a small yet effective exercise bike. The customers find the bike extra comfortable as it offers a large cushioned seat. They also like that the bike is easy to assemble and can be folded and transported from one place to another for easy storage. 

Stamina Bike With Strength System – Best Exercise Bikes With Back Cables

Type of seating: Recumbent seating

Type of arm workout: Back cables

User weight capacity: 250 lbs

Warranty: Frame – 1 year, Parts – 90 days

The Stamina Bike and Strength System integrates the benefits of a cardio workout with a variety of upper and lower body strength training activities. 

The Strength System has two arms on the back side of the machine that is fitted with a pair of dual-pulley, elastic bungee cords. The arms can be moved to different angles easily so you can do various workouts targeting the upper and lower body muscles.  

The pulley offers 3 levels of resistance and lets you do workouts like chest press, bicep curls, tricep extensions and many more when seated. With the stabilizing handles at the back, you can also do numerous standing cable workouts. 

The cycling mechanism of the bike offers 8 levels of resistance that are easy to adjust and ensure a good cardio workout. 

The one-touch multi-function monitor keeps track of your training time, calories burnt, distance, and speed. In addition, the pulse sensors on the side handlebars make it easy to monitor your heart rate.

The large, cushioned, adjustable seat and backrest ensure maximum comfort during the workout. And the textured pedals with adjustable straps keep your feet stable during training.

The bike offers free access to a smart audio coaching app, helping you balance strength, cardio, and flexibility for quick results. It also has a foldable frame with transport wheels for easy storage after the workout.

Why do we love itWhat you need to consider
Upper and lower body strength workout optionsLimited warranty
Smart audio coaching appLow user weight capacity
Easy to move and store
Value for money

Summary of Customer Review:

Customers like the Stamina Bike and Strength System as it is easy to set up and doesn’t require too much storage space. The bike is sturdy and smooth in operation and does not make noise. However, some customers have complained of issues with the ankle strap being weak. 

Barwing Stationary Spin Bike – Best Exercise Bikes With Front And Back Cables

Type of seating: 2 in 1 (can be used as an upright bike or recumbent bike)

Type of arm workout: Front and back cables

User weight capacity: 300 lbs

Warranty: 1 year service warranty

The 4-in-1 foldable Barwing Stationary Spin bike is another great option for a total body workout. 

This exercise bike is also known as the 16-8-2-3 folding spinning bike, offering 16 levels of resistance with 8 seat height adjustments, 2 seat angles and 3 bike positions. The 16 levels of resistance help you move forward on your fitness journey as your health progresses. The 8 seat height options accommodate users from 4’6″ to 6′. And the 3 bike positions, upright, recumbent or folded, let you get a workout of your choice. 

It also has arm and leg resistance bands to help combine strength training with cardio. The only drawback is that it has only 1 level of resistance for the bands. So there are chances that your body will get used to it over time. 

The bike features an LCD monitor that keeps track of your time, pace, distance, calories burnt, and odometer to provide accurate workout data. It is also foldable and has transport wheels for easy movement and storage.

Why do we love itWhat you need to consider
Upper and lower body resistance bandsLimited warranty
Upright and recumbent seating options
Value for money

Summary of Customer Review:

Customers like the Barwing Stationary Spin bike as it is sturdy and stable. Also, it folds up easily and takes up very little space. However, while it has many benefits, some customers didn’t find the seat padded enough, making it slightly uncomfortable.    

Benefits of an Exercise Bike with Moving Arms

Exercise bikes with arms offer all the benefits of a stationary bike, with a few more. 

Upper and lower body workouts

These dual-action exercise bikes simultaneously engage your upper and lower body during workout sessions. They stimulate your shoulders, chest, and arms, allowing you to burn more calories than merely pedalling without any arm motions as on a standard stationary bike. 

Saves time

These bikes offer an arms workout in addition to a great cardio and leg workout, which saves time and effort of doing these two separately.

Improves core strength

Exercise bikes with arm movement raise the overall intensity of the workout. In addition, working numerous muscles together improves your core strength which in turn has numerous other health benefits. 

Buying Guide: How do I choose an Exercise Bike with Arms?

There are several parameters to consider when purchasing an exercise bike with arms. Let’s discuss them in detail:

Type of seating

There are four types of exercise bikes, but they have two main types of seating. Upright and Recumbent. The first step to selecting a bike with moving arms is to decide what kind of seating you would like to go for. It is all about your comfort, fitness goal and personal preference. 

An upright bike is ideal for people with moderate fitness level or higher, whereas a recumbent bike is great for beginner, elderly and overweight individuals. 

Type of arm workout

There are a variety of arm workout options available with the bikes today. These include resistance bands, moving arms, dumbbells, etc. Choose an exercise bike that suits your arm workout preference.

Weight capacity

Another critical thing to check before purchasing any exercise bike is its maximum weight capability. Select a bike with a higher weight capacity than the heaviest individual in your family. Home exercise bikes typically have a weight capacity of 250 to 500 lbs. 


The resistance of an exercise bike allows you to change the pedal tension, making your workout more or less challenging. This tension can be adjusted manually or digitally. The best exercise bike is the one that offers multiple resistance levels so you can keep progressing as you get fitter.


Exercise equipment sustains significant wear and tear over time. That’s why warranties are crucial. It is recommended to safeguard your equipment by purchasing one with a decent warranty that covers the frame and other parts, including labour. 


Comfort is one of the most important factors when choosing a workout equipment. Make sure to evaluate the bike on all the features you believe will make the workout more comfortable and help maintain consistency.  

Below are a few features you should check for maximum comfort: 

  • Seat
  • Handlebars
  • Pedals
  • Heart rate sensor
  • Water bottle/device holder
  • Display Console


Choosing the correct exercise bike may be difficult, especially with so many options available on the market. 

After considering all crucial aspects like price, comfort, warranty, and design, we recommend the Assault Bike Classic as the best exercise bike with arms. Made using highly-durable material, the bike pushes the workout intensity to the next level helping you build stamina and get a total body workout. 

Frequently Asked Questions (FAQs)

Does an exercise bike tone your arms?

Most dual-action exercise bikes offer sufficient upper body movement and resistance so you can tone your arm muscles. Some bikes also let you modify that resistance as per your preference giving you better results.

Does biking help lose arm fat?

Cycling burns calories and helps create a caloric deficit. This assists you in losing fat from all parts of your body, including your arms. If your primary goal is to lose weight, then you can check out our reviews on the best exercise bikes to lose weight.

Do stationary bikes exercise your arms?

There are some stationary bikes that exercise the arms as well. These include movable arms that you can push and pull while pedalling, dumbbells or pulley resistance systems. With these bikes, you can get a full upper and lower body workout. 

Can a recumbent bike with moving arms tone your legs?

Yes, a recumbent bike with moving arms strengthens and tones your legs as you are continuously pedalling during your workout. The resistance the bike offers will determine the result’s extent and intensity. 

Indoor ellipticals or treadmills can also be an excellent option for a full-body workout from home. We have reviewed some of the best ellipticals in the market, including our best folding ellipticals, and the best recumbent elliptical cross trainers articles.

Do all exercise bikes require electricity?

The majority of bikes are self-powered and do not require electricity to operate. There will always be some exceptions, so confirm this before purchasing.

Looking for indoor workout equipments that work without electricity? Check out our review of the best manual treadmills in the market.

Can you get a full-body workout on an exercise bike?

You can get a full-body workout with stationary exercise bikes with moving arms as they ensure you are working the upper and lower body at the same time. 

Disclaimer: The information mentioned in the article above is for educational and informational purposes only. It shouldn’t be considered as health or medical advice. Please consult a doctor or a qualified health professional if you have any medical/health conditions questions.

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